Obstacle Course Racing for Single Parents: 12 Weeks

Obstacle Course Racing for Single Parents: 12 Weeks

Artem Olekhnovych
Published on: 30/10/2026

Obstacle course racing for single parents: a 12-week plan for your first mud run, with grip, carries and running built around school runs and bedtimes.

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The SYP Bootcamp blog

Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

  • Busy parents
  • Bootcamp guide
  • Training tips
  • Archway & Highgate N19
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